the emotional toolkit
Free!
At Up Leveled, we’re skipping the pep talks and diving straight into the skills that actually change things such as: self-awareness (so you know what’s up), self-regulation (so you keep it together when things go sideways), and social skills (so people don’t cringe when you walk into a room). Soon, you’ll have a community backing you—a no-nonsense crew to keep you motivated, challenged, and accountable. Think of it as your personal hype squad, but with a whole lot more ‘let’s get serious’ and a lot less ‘go team.’
Ready to get Up Leveled?
Get Ahead.
No Excuses
direct communication
Focus on power skills
Expert-Driven Content
Why Up Lvled?
Our programs aren’t whipped up in someone’s basement. They’re crafted by pros with serious degrees in psychology and learning & development—and a track record that stretches all the way to the C-suite. Translation? This isn’t amateur hour. We’re here to bring you the kind of insights that actually work (and won’t have you rolling your eyes).
We don’t do generic. Our focus is on power skills—the kind that turn challenges into stepping stones. From mastering mindset to building resilience and agility, we give you the tools to crush it in today’s unpredictable world. This isn’t just personal growth; it’s leveling up with purpose.
We cut through the noise with guidance that’s as direct as it is unapologetic. Think of it as your personal kick in the ambition—bold, thought-provoking, and crafted to get you out of your comfort zone (and into some real growth). If you’re here to coast, well…we’re not your vibe
What’s the Cost of Staying Where You Are?
Imagine the impact on your career and personal life if you continue to operate without the skills you need to succeed. The cost of staying stuck is far greater than the investment in your growth. Don’t let invisible barriers keep you from reaching your potential. It’s time to take the next step.
Hey There!
Nice to meet you! I'm marisa
—a consultant with 22 years in HR and organizational development, and trust me, I’ve seen it all. I’m all about pushing limits and leveling up, so I wasn’t exactly thrilled when I realized I was stuck in a role that didn’t light me up. Cue my ‘no-more-BS’ moment, and bam—Up Leveled was born.
Now, I use everything I’ve learned coaching executives and driving real change to help people stop playing small and start hitting goals that actually matter. At Up Leveled, we’re all about straight-up, actionable tools, a whole lot of grit, and keeping it fun (because if we’re not having a blast, what’s the point?). So, if you’re ready to ditch the comfort zone and go big—without taking yourself too seriously—let’s make it happen.
Discover the power of emotional intelligence with our Emotions Toolkit, a comprehensive guide designed to help you navigate, understand, and enhance your emotional health. This toolkit offers a variety of practical worksheets and activities, from emotion tracking and creative expression to deep reflection and emotional resilience-building exercises.
