This course is designed for high-achieving individuals who want to elevate their careers and personal lives by mastering Emotional Intelligence. Through a blend of scientific insights, practical exercises, and real-world applications, you'll learn how to navigate complex emotions, build stronger relationships, and lead with empathy and resilience.
Foundations of Emotional Intelligence
What You’ll Gain from This Course
Understand your emotions, strengths, and areas for growth.
Develop strategies to manage your emotions effectively in any situation.
Cultivate intrinsic motivation to achieve your personal and professional goals.
Enhance your ability to understand and connect with others.
Improve your communication, collaboration, and leadership abilities.
- Practical applications
- Action plan for continuous improvement
Module 6: Applying Emotional Intelligence in Real Life
- Understanding empathy & Compassion
- Active listening and perspective-taking
Module 4: Enhancing Empathy & Compassion
- Techniques for self-reflection
- Identifying emotional triggers
Module 2: Building Self-Awareness
- Importance of social skills in building and maintaining relationships
- Essentials of communication, relationship building and conflict solution
Module 5: Cultivating Social Skills
- Strategies for managing emotional responses
- Developing emotional resilience
Module 3: Mastering Self-Regulation
- Overview of EI and its importance
- Understanding the science behind emotions
Module 1: Introduction to Emotional Intelligence
Course Curriculum
Meet Your Instructor
With over 22 years of experience in Organizational Learning and Development and a master's degree in the field, I’ve coached executives from Fortune 100 companies, helping them master the power skills that drive success. Now, I’m bringing that expertise to you through Up Leveled, a platform dedicated to empowering high-achievers with the skills they need to thrive.
FAQs
Once you purchase the course, you’ll have lifetime access. This means you can revisit the content and resources whenever you need, allowing you to learn and grow at your own pace.
Yes, the course is designed to be self-paced. You can progress through the material as quickly or slowly as you like, fitting it into your schedule in a way that works best for you.
Absolutely! Our course includes access to a community (coming soon) where you can connect with fellow learners, share experiences, ask questions, and support each other throughout your journey.
Enroll today and get a free bonus workbook on Emotional Intelligence Techniques.
